Training Block:
Master Building Foundations and Attacking - Featuring Mostafa Asal
About this Training Block
This exciting 6-week online program focuses on developing your foundations and being able to choose the best time to attack from the positions you gain. It has been co-created by Mostafa Asal and highly regarded coach Lee Drew.
World #4, US Open Champion, and World Tour Finals winner, Asal, is known for his ability to attack and hit outright winners. He can mix his attacking style with patient build-up play where he varies his pace and height until the perfect opportunity presents itself.
In this program, Asal will be sharing some of his key practices around mastering the important skill of building strong foundations, identifying the best time to attack, and attacking effectively from those positions.
What You'll Get
The program consists of 2 Solo, 1 Pairs and 1 Fitness session per week.
The challenges and sessions will vary in intensity and variability to keep a high level of stimulation and to get you to maximise your play and court time.
You will also receive Coaching Playlist recommendations throughout the course to support your practical sessions with theory.
The program will be very practical and will provide a large and robust toolkit for you to begin to use technically, tactically and mentally to really understand your game to a deeper level.
Step-By-Step Overview: For SquashSkills Subscribers
Once you've signed up, Sandra will get in touch with you to confirm when you’d like to start the 6-week program.
On the start date, she will set up the program on the SquashSkills Training app. You'll receive new sessions in weeks 1, 3, and 5, followed by repeat sessions in weeks 2, 4, and 6. This method provides ample time to master your technique and improve your fitness.
Upon completion, the program will be added to your Training app account as a Studio Program. You can revisit the program whenever you desire. Additionally, you'll receive the program in PDF format.
Step-By-Step Overview: If You Don't Have a SquashSkills Subscription
Once you've signed up, Sandra will get in touch with you to confirm when you’d like to start your 6-week program.
On the start date, Sandra will set you up on the SquashSkills Training app and add the program to your account. You'll receive new sessions in weeks 1, 3, and 5, followed by repeat sessions in weeks 2, 4, and 6. This method provides ample time to master your technique and improve your fitness.
You will also get full access to SquashSkills Playlists for 6 weeks to support your development.
After the 6 weeks, you'll receive the program materials as PDFs, including links to all the training videos.
FAQ's
Training Blocks are a more flexible and simplified version of the Training Club - You can pick your own start date and you will receive a 6-week program (3 sessions a week) that you can fit around your own schedule.
There are no extra commitments such as WhatsApp chat and Zoom calls.
If you are looking for maximum flexibility and just want to do sessions to improve a specific aspect of your game then the SquashSkills Training Blocks is for you!
The SquashSkills Training Club courses start at a fixed date and you will receive:
→ 6-week program
→ Access to the WhatsApp chat with the Coach
→ 3 exclusive Zoom calls with the Pro player.
The WhatsApp chat gives you the opportunity to receive feedback directly from the Coach and help stay motivated as you work and share your progress with the rest of the group.
The 3 Zoom calls with the Pro player cover different topics and this allows you to get real insight into the way they train, their mentality and their everyday life as a professional squash player.
If you are looking to get insights and motivation from professional squash players and coaches then check out our available SquashSkills Training Club courses.
Have Further Questions?
You can contact Sandra via email if you have any further questions about the Training Blocks or the Training Club.
Start Improving Your Game Now!
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