Training Block:
Mastering Footwork Speed and Endurance - Featuring Gina Kennedy
About this Training Block
This 6-week online program is co-designed by Gina Kennedy and Gary Nisbet around developing powerful movement on court.
Gina has burst onto the PSA World Tour in the past 2 years after a record-breaking run as one of the most successful US College players in history.
In this in-depth fitness programme, you will be given the unique chance to test yourself with some of Gina's favourite drills and exercises, that have helped her develop the fastest feet on the World Tour!
What You'll Get
The program consists of 2 main and 1 bonus Fitness Sessions per week.
All of the sessions are designed to incorporate a high degree of squash specificity, giving you a combination of on and off court sessions formulated to speed up your footwork, and to enable you to sustain the pace no matter what your opponent throws at you!
You will also receive Coaching Playlist recommendations throughout the course to support your practical sessions with theory.
Step-By-Step Overview: For SquashSkills Subscribers
Once you've signed up, Sandra will get in touch with you to confirm when you’d like to start the 6-week program.
On the start date, she will set up the program on the SquashSkills Training app. You'll receive new sessions in weeks 1, 3, and 5, followed by repeat sessions in weeks 2, 4, and 6. This method provides ample time to master your technique and improve your fitness.
Upon completion, the program will be added to your Training app account as a Studio Program. You can revisit the program whenever you desire. Additionally, you'll receive the program in PDF format.
Step-By-Step Overview: If You Don't Have a SquashSkills Subscription
Once you've signed up, Sandra will get in touch with you to confirm when you’d like to start your 6-week program.
On the start date, Sandra will set you up on the SquashSkills Training app and add the program to your account. You'll receive new sessions in weeks 1, 3, and 5, followed by repeat sessions in weeks 2, 4, and 6. This method provides ample time to master your technique and improve your fitness.
You will also get full access to SquashSkills Playlists for 6 weeks to support your development.
After the 6 weeks, you'll receive the program materials as PDFs, including links to all the training videos.
FAQ's
Training Blocks are a more flexible and simplified version of the Training Club - You can pick your own start date and you will receive a 6-week program (3 sessions a week) that you can fit around your own schedule.
There are no extra commitments such as WhatsApp chat and Zoom calls.
If you are looking for maximum flexibility and just want to do sessions to improve a specific aspect of your game then the SquashSkills Training Blocks is for you!
The SquashSkills Training Club courses start at a fixed date and you will receive:
→ 6-week program
→ Access to the WhatsApp chat with the Coach
→ 3 exclusive Zoom calls with the Pro player.
The WhatsApp chat gives you the opportunity to receive feedback directly from the Coach and help stay motivated as you work and share your progress with the rest of the group.
The 3 Zoom calls with the Pro player cover different topics and this allows you to get real insight into the way they train, their mentality and their everyday life as a professional squash player.
If you are looking to get insights and motivation from professional squash players and coaches then check out our available SquashSkills Training Club courses.
Have Further Questions?
You can contact Sandra via email if you have any further questions about the Training Blocks or the Training Club.
Start Improving Your Game Now!
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