Squash Skills

Join The Ultimate 8-Week Summer Training Program

With Gary Nisbet, Gina Kennedy and Joel Makin!

Limited spaces available!

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Course Starts In

22nd July - 15th September 2025

995
Days
99
Hours
99
Minutes
99
Seconds
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Squash Skills Squash Skills

Get Ahead Of Your Opponents Next Season!

We're thrilled to announce that our hugely popular SquashSkills online Summer Training Program is back for 2025 - and this year we're doubling up on elite professional expertise!

We have not one but two top 10 ranked PSA professionals joining us this summer for our 8-week program, meaning you gain access to twice the amount of world-class experience!

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About the Program

In weeks 1 to 4, your pro guide will be Gina Kennedy. Gina is a Commonwealth Games gold medallist, with a highest world ranking of no.5. Bringing with her a reputation as one of the very best all-round athletes on the PSA tour, Gina has a huge wealth of knowledge and training expertise to share.

To guide you through weeks 5 to 8, Joel Makin will be taking the reins. Joel is well known in the world of squash for his incredible levels of fitness and conditioning, and the current world no.5 promises to bring some of his most challenging workouts to put you through your paces!

Tieing things together over the 8 weeks will be SquashSkills Fitness Director Gary Nisbet, an elite-level Strength & Conditioning coach with a wealth of experience working at the very highest levels of the sport.

The course will consist of workouts both on-court and off, along with periodic fitness testing, and advice on how to enhance recovery and live healthier to maximise your results. Weekly workouts will be uploaded every Monday, and you'll have the chance to chat to and train with our pros via regular Zoom calls. A private WhatsApp group will also run throughout the course, where you can share your progress with other group members and ask any questions you might have.

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How It Works

A step-by-step overview for what to expect once you've signed up

Before The Course

Before the course starts, you will receive an email from sandra@squashskills.com with the final details to get you all set up.

We will give you links to download the SquashSkills Training app, join the WhatsApp chat with the main coach and you will also get the first Zoom call date and time.

Your First Day

You will have an introduction Zoom call - The purpose of the Zoom call is to run you through the course details, get to know everyone else and ask any initial questions you may have.

You will also receive your first weekly sessions in the SquashSkills Training app.

Training Blocks

We work in four blocks, so you will receive new sessions on weeks 1, 3, 5 and 7 and then repeat those sessions on weeks 2, 4, 6 and 8.

The program consists of 2 main sessions and 1-2 bonus sessions per week. Each session is around 30-45 minutes long. You can finish the sessions around your availability.

Coach Contact

Throughout the course, you will have 4 Zoom calls with the coaches - The topics vary based on the course but the main topics are usually: Q&A, follow-along fitness session, game analysis.

Sharing Progress

You will be a part of a WhatsApp chat with the coaches and the rest of the participants - This is really your chance to share how you're getting on with the course and ask the coach any questions that you have about training (recovery, technique, nutrition, feedback etc).

After The Course

Once the course is finished you will still have all the materials - You can always go back and re-do the 6-week course if you want. All the sessions and the Zoom call recordings will stay with you and the WhatsApp chat will stay available as well if you ever want to message the rest of the participants.

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Concerned about your holiday plans or work commitments?

No worries! You can fit the entire program into your schedule, regardless of your other commitments or location.

Many players struggle to make the most of the off-season, but with guidance from the best, you'll learn how to optimize your summer training and elevate your game to new heights for the 24/25 season.

Testimonials From Previous Summer Training Programs

I've completed a few of the training camps, but this one far exceeded my expectations. I loved the variety the training blocks provided. I tend to focus more on playing than training, but this STC really opened my eyes into how I could and should structure my training week around playing. I feel stronger, faster and fitter than ever and my match results are reflecting this. Thanks to Nick, Gary and my fellow STC team mates from across the globe. The accountability, camaraderie and access to elite level coaching make these training camps something very special to be a part of.
I really recommend SquashSkills Training Courses! You can have access to extremely profound approach to the game, from the best players in the world! It's a kind of dream for us who love squash and who love learning and improving all aspects of the game! Thank you very much! Good luck!
I had an amazing time with the summer training course and would recommend it to all levels of squash players. It re-emphasizes out of court work, yet makes it fun, and the combined wisdom of the group, ad-hoc video analysis has ensured that I see tangible improvements in my game
My footwork has improved 100%. My movement 100%. My confidence to believe in myself 100%. Back again next year 1000%. A really really great course. I would recommend to all levels. Loved the discussions and tips.
A great well-rounded course for developing skills and fitness for the squash season. Great value!
The STC offers brilliant insights into how pro's prepare for games, both physically, and mentally. After the program concludes, you get to keep all that you have learned, including the materials describing the training program. So you can focus on the items that you feel have to be improved. During the program itself you are being cheered on by the consisting of your squash peers, SquashSkills coaches and Nick Matthew himself. What more could you ask for?
SquashSkills have provided a place for me to link up with other players young and old around the world as part of a community. The learning is excellent and the sharing makes it fun! Nick and Gary are so generous with their time and advice- even when we go slightly off subject! The online group is key to my enjoyment of the training clubs and I have met so many other squash lovers -we come together to challenge ourselves and share the love of our great sport whilst learning from the best in the game. Thank you to Sandra, Jethro, Gary and of course Nick for making it a brilliant experience.
8 weeks. The focus was to train smart & train hard in order to get fitter, stronger & faster. The end result is that I feel that I achieved these objectives and got my body ready for the new squash season. I would highly recommend this course to anyone.

Frequently Asked Questions

You can yes! The whole course will take place online using the SquashSkills Training app and WhatsApp. 

The program consists of 2 main sessions and 1-2 bonus sessions per week.

Each session is around 30-45 minutes long. You will receive new sessions every week and you can finish the sessions around your availability.

There are no specific days for the sessions and the whole course is very flexible!

It is suitable for all levels from beginners to pros. The coaches will make sure you'll receive training suitable for your level and recommend any adjustments where needed.

It is suitable for all ages, including juniors. As the main communication channel with the coaches and the rest of the team is WhatsApp then it is either the junior or the parent, or both, can join the WhatsApp group to keep an eye on any notes, activities etc, depending on how the family decides.

Have Further Questions?

For further questions about the SquashSkills Training Club courses, you can contact Sandra.

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