Training /  Pairs - Learning to use height effectively (50 mins)

    • Description:

      Routine where players stand in opposite back corners and hit a cross volley lob to their partner. 

    • Exercise Notes:2 minutes each side

    • Minutes on exercise:4:00

    • Description:

      Routine where players stand in opposite back corners and hit a straight volley to themselves and then a cross volley lob to their partner. 

    • Exercise Notes:2 minutes each side

    • Minutes on exercise:4:00

    • Description:

      Routine where the order of shots is boast, cross lob and then straight volley drive. If the volley is not possible, straight drive instead. 

    • Exercise Notes:4 minutes each side

    • Minutes on exercise:8:00

    • Description:Conditioned game where you can only hit the ball above the service line and deep unless you volley, which gives you the option to go short with a volley drop. 4 minutes

    • Exercise Notes:Play to 11

    • Minutes on exercise:7:00

    • Description:Conditioned game where you play only deep in the court, meaning the first bounce of the ball is behind the mid court line on the floor. You are allowed to boast short but not twice in a row! 4 minutes

    • Exercise Notes:Play to 11

    • Minutes on exercise:7:00

    • Description:Conditioned game where you have to hit a deep shot, a deep shot, a short shot and then a short shot, in that order. 3 minutes in each order

    • Exercise Notes:Play to 11

    • Minutes on exercise:7:00

    • Description:

      Conditioned game where you can play anywhere on court but the ball must hit the front wall above the service line. You can only go below the line if you volley. 

    • Exercise Notes:Play to 11

    • Minutes on exercise:11:00