Training /  Pairs - Drilling the basics progressive session (50mins)

    • Description:

      Both players rotating drives getting the timing and rhythm of the exercise and looking to raise the heart rate and accuracy as the drill progresses

    • Exercise Notes:5 mins on each side then swap

    • Minutes on exercise:10:00

    • Description:

      Keeping down the same side wall now but bringing in compulsory variations of different heights on the front wall. A great way to start to develop different paces and different ways to hit the ball with the focus still on straight length

    • Exercise Notes:5 mins on each side then swap

    • Minutes on exercise:10:00

    • Description:

      Now look to progress with both players having the option of the straight kill. Still a lot of work up and down the side wall grooving the basics but now adding in the threat of a low and attacking shot to get this working seamlessly

    • Exercise Notes:5 mins on each side then swap

    • Minutes on exercise:10:00

    • Description:

      Here we bring a lot more options into play as both players can play straight or cross court to a length but there is now the threat of 1 short ball allowed by each player. This should mean both players should be higher up on the T

    • Exercise Notes:Play up to 11 points

    • Minutes on exercise:10:00

    • Description:

      The final part of this session focusses on players taking up a high T position and looking to sharpen up their short game. The nature of Egyptian 3/4 court encourages players to play low on the front wall and attack when appropriate

    • Exercise Notes:Play up to 11 points

    • Minutes on exercise:10:00