Training /  Threes - Improving your boasts (35 mins)

    • Description:2 players in the back two corners hitting boasts with one player move side to side at the front playing straight drives. Rotate clockwise

    • Exercise Notes:3 minutes in each position

    • Minutes on exercise:9:00

    • Description:2 players in the front two corners hitting drives with one player move side to side at the back playing boasts. The players at the front have to clear out to make sure they do not get hit by the boasted ball. Rotate clockwise.

    • Exercise Notes:3 minutes in each position

    • Minutes on exercise:9:00

    • Description:2 players in the back corner hitting boasts with one player at the front playing cross court drives. Rotate clockwise and change sides.

    • Exercise Notes:2 minutes in each position and both sides

    • Minutes on exercise:12:00

    • Description:Ball must land behind the half court line with only the boast allowed to go short

    • Exercise Notes:Us the single boast per rally wisely!

    • Minutes on exercise:5:00