Training /  Threes - Improving your length (40 mins)

    • Description:2 players in the back two corners hitting boasts with one player move side to side at the front playing straight drives. Rotate clockwise

    • Exercise Notes:3 minutes in each position

    • Minutes on exercise:9:00

    • Description:Player 1 boasts, player 2 hits a straight drive, players 3 drives then player 2 boasts to swap side. After boast you remain in same spot.

    • Exercise Notes:3 minutes in each position

    • Minutes on exercise:9:00

    • Description:Ball must land behind the half court line with only one short shot per rally (no boast). All players play straight drives moving around each other into the same corner with option of a boast which then has to be hit straight and deep therefore changi

    • Exercise Notes:Positions naturally rotate. Do for 5 minutes.

    • Minutes on exercise:5:00

    • Description:Ball must land behind the half court line with only one short shot per rally (no boast).

    • Exercise Notes:3rd person stands next to door. Winner stays on. Play for 5 minutes

    • Minutes on exercise:5:00

    • Description:Ball must land behind the half court line with the option to go short if you volley.

    • Exercise Notes: 3rd person stands next to door. Winner stays on. Play for 5 minutes

    • Minutes on exercise:5:00

    • Description:

      The order of the rally has to be long (serve), long (return of serve deep), short and short. Repeat the order until rally in over.

    • Exercise Notes: 3rd person stands next to door. Winner stays on. Play for 5 minutes

    • Minutes on exercise:5:00