Training /  Zero to Hero: Advanced solo drives practice (25mins)

    • Description:

      In this exercise, the player is hitting straight drives back to himself that bounce before the short line. Work on keeping the swing compact, with fast racket head speed and early preparation.

    • Exercise Notes:Work for 4mins on the FH, then 4 mins on the BH

    • Minutes on exercise:8:00

    • Description:

      In this exercise, the player is hitting deep straight drives off the back wall, trying to create a rhythmical practice. Concentrate on a smooth swing, with a direct follow through to control the height of the ball.

    • Exercise Notes:Work for 4mins on the FH, then 4 mins on the BH

    • Minutes on exercise:8:00

    • Description:

      In this exercise, the player is hitting straight drives back to himself, alternating between hitting one shot above the service line and one shot below. Concentrate on a fluid swing, with a direct follow through to control the heigh

    • Exercise Notes:Work for 4mins on the FH, then 4 mins on the BH

    • Minutes on exercise:8:00

    • Description:

       

      This one is a hard exercise that helps you understand how 'straight' you are actually hitting the ball. If you're 'off' the ball will spray around the court. Good luck!

    • Exercise Notes:Work for 4mins on the FH, and 4mins on the BH

    • Minutes on exercise:8:00