Training /  Zero to Hero: Advanced ghosting bolt-on session (15mins)

    • Description:

      Work the 3 movements in sequence for 30secs, focusing on rhythm and fluidity

    • Exercise Notes:Work for 30 seconds followed by 20 seconds rest. Repeat x2

    • Minutes on exercise:2:00

    • Description:

      Work the 3 movements in sequence for 30secs, focusing on rhythm and fluidity

    • Exercise Notes:Work for 30 seconds followed by 20 seconds rest. Repeat x2

    • Minutes on exercise:2:00

    • Description:

      In this two shot ghost the player moves from the right side of the middle of the court into the back backhand, coming through the T

    • Exercise Notes:Work for 30 seconds followed by 20 seconds rest. Repeat x2

    • Minutes on exercise:2:00

    • Description:

      In this two shot ghost the player moves from the left side of the middle of the court into the back forehand, coming through the T

    • Exercise Notes:Work for 30 seconds followed by 20 seconds rest. Repeat x2

    • Minutes on exercise:2:00

    • Description:

      In this two shot ghost the player moves from the right side of the middle of the court into the front backhand, then back to the T

    • Exercise Notes:Work for 30 seconds followed by 20 seconds rest. Repeat x2

    • Minutes on exercise:2:00

    • Description:

      In this two shot ghost the player moves from the left side of the middle of the court into the front forehand, then back to the T

    • Exercise Notes:Work for 30 seconds followed by 20 seconds rest. Repeat x2

    • Minutes on exercise:2:00

    • Description:

      In this two shot ghost the player moves into the front backhand and then rapidly to the back forehand, moving through the T

    • Exercise Notes:Work for 30 seconds followed by 20 seconds rest. Repeat x2

    • Minutes on exercise:2:00

    • Description:

      In this two shot ghost the player moves into the front backhand and then rapidly to the back forehand, moving through the T

    • Exercise Notes:Work for 30 seconds followed by 20 seconds rest. Repeat x2

    • Minutes on exercise:2:00