Training /  Zero to Hero: Introduction to ghosting bolt-on session (8 mins)

    • Description:

       

      Ghost on the forehand, return to the T, ghost on the backhand and return to the T. 

    • Exercise Notes:Work for 30 seconds followed by 30 seconds rest

    • Minutes on exercise:1:00

    • Description:

      Move in a clockwise direction.

       

    • Exercise Notes:Work for 30 seconds followed by 30 seconds rest

    • Minutes on exercise:1:00

    • Description:

       

      Ghost on the forehand, return to the T, ghost on the backhand and return to the T. 

    • Exercise Notes:Work for 30 seconds followed by 30 seconds rest

    • Minutes on exercise:1:00

    • Description:

       

      Move in an anti clockwise direction

    • Exercise Notes:Work for 30 seconds followed by 30 seconds rest

    • Minutes on exercise:0:00

    • Description:

       

      Return to the T between shots

    • Exercise Notes:Work for 30 seconds followed by 30 seconds rest

    • Minutes on exercise:1:00

    • Description:

       

      Return to the T between shots

    • Exercise Notes:Work for 30 seconds followed by 30 seconds rest

    • Minutes on exercise:1:00

    • Description:

       

      Try to slow down on the T between shots

    • Exercise Notes:Work for 30 seconds followed by 30 seconds rest

    • Minutes on exercise:1:00

    • Description:

       

      Try to go pretty quickly but don't take more than one step. You should feel a burn after this one. 

    • Exercise Notes:Work for 30 seconds followed by 30 seconds rest

    • Minutes on exercise:1:00