Training /  Solo - Practice target test (30 mins)

    • Description:Consecutive drives into service box.

    • Exercise Notes:Count the number of consecutive shots you are able to hit into the service box in 2 minutes.

    • Minutes on exercise:2:00

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    • Description:Consecutive backhand drives into service box.

    • Exercise Notes:Count the number of consecutive shots you are able to hit into the service box in 2 minutes.

    • Minutes on exercise:2:00

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    • Description:Consecutive forehand drives of the back wall.

    • Exercise Notes:Count the number continuous shots before exercise breaks down for 2 minutes. Make sure you make the ball bounce before the back wall.

    • Minutes on exercise:2:00

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    • Description:Consecutive backhand drives of the back wall.

    • Exercise Notes:Count the number continuous shots before exercise breaks down. Make sure you make the ball bounce before the back wall.

    • Minutes on exercise:2:00

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    • Description:Backhand drop shots to target.

    • Exercise Notes:Count the number of targets you are able to hit in 2 minutes. Keep one foot behind short line.

    • Minutes on exercise:2:00

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    • Description:Forehand drop shots to target.

    • Exercise Notes:Count the number of targets you are able to hit in 2 minutes. Keep one foot behind short line.

    • Minutes on exercise:2:00

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    • Description:Consecutive figure of 8 volleys.

    • Exercise Notes:Count how many volleys you can hit in 1 minute. The ball must hit front wall then side wall.

    • Minutes on exercise:1:00

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    • Description:Forehand volley drops to target.

    • Exercise Notes:Count the number of targets you are able to hit in 2 minutes.

    • Minutes on exercise:2:00

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    • Description:Backhand volley drops to target.

    • Exercise Notes:Count the number of targets you are able to hit in 2 minutes.

    • Minutes on exercise:2:00

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    • Description:Continuous straight forehand volleys

    • Exercise Notes:Count the number of continuos volleys you can hit with one foot behind the short line in 2 minutes.

    • Minutes on exercise:2:00

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    • Description:Continuous straight backhand volleys.

    • Exercise Notes:Count the number of continuos volleys you can hit with one foot behind the short line in 2 minutes.

    • Minutes on exercise:2:00

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    • Description:Forehand boast to target.

    • Exercise Notes:Feed yourself 15 times behind the back of the service box and count the number of time you are able to hit the target on the front wall.

    • Minutes on exercise:2:00

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    • Description:Backhand boast to target.

    • Exercise Notes:Feed yourself 15 times behind the back of the service box and count the number of time you are able to hit the target on the front wall.

    • Minutes on exercise:2:00

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    • Description:Count the number of times you hit the side wall behind the service box whilst making the ball bounce before the back wall. Have 15 attempts.

    • Exercise Notes:Record the number of successful targets you hit from 15 attempts

    • Minutes on exercise:2:00

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    • Description:Count the number of times you hit the side wall behind the service box whilst making the ball bounce before the back wall.

    • Exercise Notes:Record the number of successful targets you hit from 15 attempts

    • Minutes on exercise:2:00

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