Training /  Solo - Volleying for Advanced (40mins)

    • Description:

      A high level ball control solo session focussing on ball control, racket and body adaptation, manipulation of the grip, line of the racket head and angles of the racket face

    • Exercise Notes:Attempt as many in a row as you can in 2-mins without dropping the ball

    • Minutes on exercise:10:00

    • Description:

      This drill works initially on ball control but then progresses into quick hands and racket head speed once you gain confidence with it. Attempt as many as you can in a row using 2-mins as a benchmark timer

    • Exercise Notes:Attempt as many in a row as you can in 2-min without dropping the ball

    • Minutes on exercise:10:00

    • Description:

      A test based solo drill working on hitting a quality target hitting for the backhand volley drop. See if you can link this to ideas from Nick's Advanced volley playlist where he mentions a short backswing and follow through towards the target<

    • Exercise Notes:Do for 5-mins on each side and record your score

    • Minutes on exercise:5:00

    • Save new result

    • Description:

      A test based solo drill working on hitting a quality target hitting for the forehand volley drop. See if you can link this to ideas from Nick's Advanced volley playlist where he mentions a short backswing and follow through towards the target<

    • Exercise Notes:Do for 5-mins on each side and record your score

    • Minutes on exercise:5:00

    • Save new result

    • Description:

      A great drill linked to Nick talking in his Advanced volley playlist about what to focus on and how to execute this very attacking and enjoyable shot. Worth practising to get as an attacking weapon in your game

    • Exercise Notes:Spend 5-mins of each side

    • Minutes on exercise:10:00