Training /  Solo - The Process of Taking the Ball Short with Hadrian Stiff

    • Description:

      Use the volley figure of 8 to get the ball warm to practise your short game

    • Exercise Notes:Do for 1min

    • Minutes on exercise:1:00

    • Description:

      Self feed a ball to the middle of the court and practise some of the technical advice from Hadrian in his latest playlist. Warm the ball up before changing sides

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Use the volley figure of 8 to get the ball warm to practise your short game

    • Exercise Notes:Do for 1min

    • Minutes on exercise:1:00

    • Description:

      Going side to side, self feed a cross court and practise executing a straight volley drop with flow, timing and rhythm

    • Exercise Notes:Do for 5mins in total

    • Minutes on exercise:5:00

    • Description:

      Mixing it up a little, feed yourself randomly on one side of the court to practise the execution of the short game. Warm the ball up when changing sides

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Getting used to playing further up the court, use this exercise to get the feel and adaptability for the counter drop higher up the court

    • Exercise Notes:Do for 2mins on each side of the court

    • Minutes on exercise:4:00

    • Description:

      A fun and enjoyable exercise to finish with, try and adapt to variations of taking the ball in short linking in the figure of 8

    • Exercise Notes:Do for a total of 2.5mins

    • Minutes on exercise:3:00