Training /  Solo - The High Volley with Tania Bailey

    • Description:

      A difficult drill to start but one that will really help the ball and racket head control in preparation for the high volleys

    • Exercise Notes:Do for 2.5mins

    • Minutes on exercise:3:00

    • Description:

      Another warm-up type drill for the volleys getting your hands moving a but quicker now

    • Exercise Notes:Do for 2.5mins

    • Minutes on exercise:3:00

    • Description:

      Now working on straighter volleys but starting in front of the service box. Be sure to mix in some higher balls also to test yourself 

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Progressing to volleys deeper in the court now and a place where you may play them in a match. Be sure to mix in some higher balls also to test yourself 

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      A perfect drill to practice your range of volleys from different parts of the court and at different heights. Be sure to mix in some higher balls also to test yourself 

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Now bringing in a bit more angle on the cross court volleys. Test yourself with wider and higher angles as well as walking back deeper in the court also

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      This is your licence to have a bit of fun and experimentation with these volleys as well as taking it in short. Be sure to mix in some higher balls also to test yourself 

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      Learning to play the straight volley drop off a cross court feed. Be sure to mix in some higher and wider balls also to test yourself 

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00