Training /  Solo - Serve Variations with Jethro Binns (36mins)

    • Description:

      Use this drill to get the ball warm to make the temperature appropriate for practising your serves

    • Exercise Notes:Do for a total of 1-3mins

    • Minutes on exercise:3:00

    • Description:

      Use this test to hone your accuracy for your standard serve from the right hand box

    • Exercise Notes:Do 20 serves in total and note your score

    • Minutes on exercise:3:00

    • Save new result

    • Description:

      Use this drill to get the ball warm to make the temperature appropriate for practising your serves

    • Exercise Notes:Do for a total of 1-3mins

    • Minutes on exercise:3:00

    • Description:

      Use this test to hone your accuracy for your standard serve from the left hand box

    • Exercise Notes:Do 20 serves in total and note your score

    • Minutes on exercise:3:00

    • Save new result

    • Description:

      Use this drill to get the ball warm to make the temperature appropriate for practising your serves

    • Exercise Notes:Do for a total of 1-3mins on the forehand side

    • Minutes on exercise:3:00

    • Description:

      DON'T focus on the test. Instead practise the body serve down the middle trying to land the ball in the nick on the back wall

    • Exercise Notes:Do 20 serves in total

    • Minutes on exercise:3:00

    • Save new result

    • Description:

      Use this drill to get the ball warm to make the temperature appropriate for practising your serves

    • Exercise Notes:Do for a total of 1-3mins on the backhand side

    • Minutes on exercise:3:00

    • Description:

      DON'T focus on the test. Instead practise the body serve down the middle trying to land the ball in the nick on the back wall

    • Exercise Notes:Do 20 serves in total

    • Minutes on exercise:3:00

    • Save new result

    • Description:

      Use this drill to get the ball warm to make the temperature appropriate for practising your serves

    • Exercise Notes:Do for a total of 1-3mins on the forehand side

    • Minutes on exercise:3:00

    • Description:

      DON'T focus on the test. Instead practise the high and accurate lob serve

    • Exercise Notes:Do 20 serves in total

    • Minutes on exercise:3:00

    • Save new result

    • Description:

      Use this drill to get the ball warm to make the temperature appropriate for practising your serves

    • Exercise Notes:Do for a total of 1-3mins on the backhand side

    • Minutes on exercise:3:00

    • Description:

      DON'T focus on the test. Instead practise the high and accurate lob serve

    • Exercise Notes:Do 20 serves in total

    • Minutes on exercise:3:00

    • Save new result