Training /  Solo - Movement On And Off The Ball with Nick Matthew

  • 5 mins of slow ghosting

    • Description:

      Use this as a little bit of a warm up and to work on some of the general points in Nick Matthew's latest playlist

    • Exercise Notes:Do for 5mins in total

    • Minutes on exercise:5:00

  • Ghosting only one step from the T

    • Description:

      Speeding things up a little, look to work on the hover position and light feet as discussed by Nick Matthew in his latest playlist

    • Exercise Notes:Do 3 sets of 1mon on and 30sec off

    • Minutes on exercise:5:00

  • Ghosting into the back

    • Description:

      Focussing just to the back of the court, bring in aspects such as the floor is you friend, your hovering position and your split step as discussed by Nick Matthew in his latest playlist

    • Exercise Notes:Do for 1min then rest for 1min - 5 sets

    • Minutes on exercise:10:00

  • Ghosting into the front

    • Description:

      Focussing now just to the front of the court, bring in aspects such as the floor is you friend, your hovering position and your split step as discussed by Nick Matthew in his latest playlist

    • Exercise Notes:Do for 1min then rest for 1min - 5 sets

    • Minutes on exercise:10:00

  • Backhand side ghosting

    • Description:

      Focussing just on the backhand side of the court, bring in aspects such as the floor is you friend, your hovering position and your split step as discussed by Nick Matthew in his latest playlist

    • Exercise Notes:Do for 1min then rest for 1min - 5 sets

    • Minutes on exercise:10:00

  • Forehand side ghosting

    • Description:

      Focussing just on the forehand side of the court, bring in aspects such as the floor is you friend, your hovering position and your split step as discussed by Nick Matthew in his latest playlist

    • Exercise Notes:Do for 1min then rest for 1min - 5 sets

    • Minutes on exercise:10:00

  • 5 mins of slow ghosting

    • Description:

      Finish off where you started but now increasing the pace and intensity of the whole pattern

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00