Training /  Solo - Introduction to Squash 57 with Mike Harris (25mins)

    • Description:

      Adapting to the Squash 57 tips and recommendations. Use this drill to hit continuous lengths off the back wall

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Adapting to the Squash 57 tips and recommendations. Use this solo session to work on your ability to volley better

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Adapting to the Squash 57 tips and recommendations. Use this solo exercise to work on the feeling of your drop shots to the front of the court

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Adapting to the Squash 57 tips and recommendations. Practise the different types of serve you may use in Squash 57

    • Exercise Notes:Do 30 serves in total

    • Minutes on exercise:3:00

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    • Description:

      Adapting to the Squash 57 tips and recommendations. Practise the different types of serve you may use in Squash 57

    • Exercise Notes:Do 30 serves in total

    • Minutes on exercise:3:00

    • Save new result

    • Description:

      Adapting to the Squash 57 tips and recommendations. Use this solo drill to hone your boasts from the back of the court. Swap sides every time you boast

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00