Training /  Solo - Improve Your Movement with Alex Stait

    • Description:

      Visualise this ghosting pattern in a match and be sure to time your movement and split-step around the T area. Be powerful but also relaxed at the same time

    • Exercise Notes:Do for 40sec and rest for 20sec. Repeat 3 times before moving on

    • Minutes on exercise:3:00

    • Description:

      Visualise this ghosting pattern in a match and be sure to time your movement and split-step around the T area. Be powerful but also relaxed at the same time

    • Exercise Notes:Do for 40sec and rest for 20sec. Repeat 3 times before moving on

    • Minutes on exercise:3:00

    • Description:

      Visualise this ghosting pattern in a match and be sure to time your movement and split-step around the T area. Be powerful but also relaxed at the same time. Practice an open-stance in the service box

    • Exercise Notes:Do for 40sec and rest for 20sec. Repeat 3 times before moving on

    • Minutes on exercise:3:00

    • Description:

      Visualise this ghosting pattern in a match and be sure to time your movement and split-step around the T area. Be powerful but also relaxed at the same time. Practice an open-stance in the service box

    • Exercise Notes:Do for 40sec and rest for 20sec. Repeat 3 times before moving on

    • Minutes on exercise:3:00

    • Description:

      Visualise this ghosting pattern in a match and be sure to time your movement and split-step around the T area. Be powerful but also relaxed at the same time. Go into any corner multiple times

    • Exercise Notes:Do for 40sec and rest for 20sec. Repeat 3 times before moving on

    • Minutes on exercise:3:00

    • Description:

      Visualise this ghosting pattern in a match and be sure to time your movement and split-step around the T area. Be powerful but also relaxed at the same time. 

    • Exercise Notes:Do for 40sec and rest for 20sec. Repeat 3 times before moving on

    • Minutes on exercise:3:00

    • Description:

      Visualise this ghosting pattern in a match and be sure to time your movement and split-step around the T area. Be powerful but also relaxed at the same time. 

    • Exercise Notes:Do for 40sec and rest for 20sec. Repeat 3 times before moving on

    • Minutes on exercise:3:00

    • Description:

      Visualise this ghosting pattern in a match and be sure to time your movement and split-step around the T area. Be powerful but also relaxed at the same time. 

    • Exercise Notes:Do for 40sec and rest for 20sec. Repeat 3 times before moving on

    • Minutes on exercise:3:00

    • Description:

      Visualise this ghosting pattern in a match and be sure to time your movement and split-step around the T area. Be powerful but also relaxed at the same time. 

    • Exercise Notes:Do for 40sec and rest for 20sec. Repeat 3 times before moving on

    • Minutes on exercise:3:00

    • Description:

      Visualise this ghosting pattern in a match and be sure to time your movement and split-step around the T area. Be powerful but also relaxed at the same time. Go to same side a few times also

    • Exercise Notes:Do for 40sec and rest for 20sec. Repeat 3 times before moving on

    • Minutes on exercise:3:00

    • Description:

      Bringing in a random but fluid ghost now to all areas. Visualise the rally developing in the patterns you have practiced. Get the balance between power and relaxation the whole time

    • Exercise Notes:Do for 1min. Rest for 30sec. Repeat 3 times to end the session

    • Minutes on exercise:3:00