Training /  Solo - How To Take On New Information with Hadrian Stiff

    • Description:

      See if you can set up in the same position for each shot but be able to play either shot at any moment. Work on starting with form and then transitioning to formless state by having fun with it.

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Set up for the volley drop and be able to play any shot. Work on starting with form and then transitioning to a formless state by having fun with it.

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      Set up for the drive but be able to play both shots. Work on starting with form and then transitioning to a formless state by having fun with it.

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      Using a lot of variation in this drill and enjoying the process. Work on starting with form and then transitioning to a formless state by having fun with it.

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      Be able to set up the same for each and every shot to show threat. Work on starting with form and then transitioning to a formless state by having fun with it.

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      This is your time to fully express yourself and have fun with it and learn in more of a formless state overall. 

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00