Training /  Solo - How to Develop A Stronger Mindset for Squash with Jesse E

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Complete as many sets in 2.5mins then swap sides

    • Minutes on exercise:5:00

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do 20 courts sprints in under 1-min. Rest for 30-sec and then repeat a second time

    • Minutes on exercise:3:00

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Try and get the highest score you can in 1-min. Repeat the drill twice

    • Minutes on exercise:2:00

    • Save new result

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do 2 sets of this ghosting with 1min rest between sets

    • Minutes on exercise:3:00

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:How many targets can you hit in 2-mins? Repeat this test twice

    • Minutes on exercise:5:00

    • Save new result

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 30-sec as fast as you can. Have 30-sec rest. Repeat 5 sets

    • Minutes on exercise:5:00

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:How many targets can you hit in 2-mins? Repeat this test twice

    • Minutes on exercise:5:00

    • Save new result

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do 20 courts sprints in under 1-min. Rest for 30-sec and then repeat a second time

    • Minutes on exercise:3:00

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:How many targets can you hit in 2-mins? Repeat this test twice

    • Minutes on exercise:5:00

    • Save new result

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do 2 sets of this ghosting with 1min rest between sets

    • Minutes on exercise:3:00

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:How many targets can you hit in 2-mins? Repeat this test twice

    • Minutes on exercise:5:00

    • Save new result

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 30-sec as fast as you can. Have 30-sec rest. Repeat 5 sets

    • Minutes on exercise:5:00