Training /  Solo - How to Create Winning Game Plans with Jesse Engelbrecht

    • Description:

      Part 1 is getting the ball past your opponent. Use this drill to visualise hitting the ball straight in order to get the ball past your opponent. Use lots of variation in heights and paces. Push up to the T every so often

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      Part 1 is getting the ball past your opponent. Use this drill to visualise hitting the ball straight or cross court in order to get the ball past your opponent. Use lots of variation in heights and paces. Push up to the T every so often

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      Part 2 is getting in front of your opponent. Use this drill to practice a lot of volleys. Use lots of variation in heights and paces. Push back to the T every so often as well as hitting some cross court volleys deep

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Part 2 is getting in front of your opponent. Use this drill to practice a lot of volleys whilst moving. Push back to the T every so often as well as hitting some cross court volleys deep

    • Exercise Notes:Do for 5mins on each side of the court

    • Minutes on exercise:10:00

    • Description:

      Part 3 is playing the ball straight and short. Use this drill to practice a lot of drops from the boast. Use variation of boasts. Push back to the T every so often after playing a drop

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Part 3 is playing the ball straight and short. Use this drill to practice a lot of volley drops from the cross court. Use variation of cross courts. Push back to the T every so often after playing a volley drop

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00