Training /  Solo - How to Add Intensity to Your Game with Joel Makin

    • Description:

      A good way to improve your skill, warm you up, as well as work on increasing racket head speed for intensity in the game 

    • Exercise Notes:Do for a total of 2.5mins

    • Minutes on exercise:3:00

    • Description:

      A way to work on short swing, quick hands and the ability to add intensity to the game. Start slow and controlled and then look to increase the pace

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Looking to change the pace as well as inject intensity into the game with this drill. As always focus on control first and then looking to add pace and intensity

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      This drill ensures you have short and punchy swings in order to then use them to increase your intensity in your game. Look to challenge yourself with speed as you improve the control

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Using this drill to switch sides and to work on shortening the swing and increasing intensity. Challenge yourself by going higher up the court and varying the paces

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      One of the best drills to create a bit of intensity in your game. Build up the speed and the attacking side of your game and take the ball is short when it feels right 

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00