Training /  Solo - Guide to the Boast with Lee Drew (50mins)

    • Description:

      Use this drill to get the feeling of how to execute a quality boast based on some of the ideas from Lee Drew. Practise a range of boasts from the back of the court

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      Moving on from the previous exercise, begin with straight drives now look to move into the MIDDLE of the court and execute the boast off the bounce from around the service box area

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      Moving on from the previous exercise, begin with straight drives and then look to move onto the VOLLEY and execute the boast from around the service box area

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      Moving on from the previous exercise, begin with straight drives and then look to move into the FRONT from a drop feed and execute a trickle boast

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      Complete this test to gauge the quality and accuracy of your 2-wall boast from deep in the court

    • Exercise Notes:Score your maximum targets hit in 2.5mins

    • Minutes on exercise:3:00

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    • Description:

      Complete this test to gauge the quality and accuracy of your 2-wall boast from deep in the court

    • Exercise Notes:Score your maximum targets hit in 2.5mins

    • Minutes on exercise:3:00

    • Save new result