Training /  Solo - Forehand Analysis pt.2 with Jesse Engelbrecht

    • Description:

      Use this drill to play around with different contact points and how to take the ball behind you with shape and an open grip or in front of you with more flatness 

    • Exercise Notes:Do for 5mins on just the FOREHAND side

    • Minutes on exercise:5:00

    • Description:

      Using this drill to work on trying to dig the ball out the back with the tools presented in the playlist by Jesse. When you have hit a really good drive (and try and do this often), look to get the ball high and straight

    • Exercise Notes:Do for 5mins just on the FOREHAND side

    • Minutes on exercise:5:00

    • Description:

      Use this drill to work on the different aspects of the volley and explore taking it high and late as well as taking it early and flatter. Every so often just punch a volley through to the back of the court

    • Exercise Notes:Do for 5mins just on the FOREHAND side

    • Minutes on exercise:5:00

    • Description:

      Feed yourself a variation of straight feeds to practice the different elements of the forehand volley drop. Be sure to feed some right at your body also in order to deal better with those awkward balls

    • Exercise Notes:Do for 2.5mins just on the FOREHAND side

    • Minutes on exercise:3:00

    • Description:

      Now feeding yourself cross court so the angles are slightly different, continue to practice your forehand volley drop and the variations within them

    • Exercise Notes:Do for 2.5mins just on the FOREHAND side

    • Minutes on exercise:3:00

    • Description:

      Using this drill to feed to your front forehand, rather than playing a drop from the boast, look to flick the ball down the line and look to mimic what it would be like trying to execute this shot under pressure

    • Exercise Notes:Do for 2.5mins just on the FOREHAND side

    • Minutes on exercise:3:00