Training /  Solo - Drills to practise for Playing Different Styles (24mins)

    • Description:

      Rather than hitting a hard cross court, in this solo drill play a CROSS COURT LOB instead from deep. This practises getting the ball high and deep to attempt to nullify a HARD HITTER and VOLLEYER style of play

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      VARIATION was mentioned a lot in the playlist about Playing Different Styles and this solo drill really helps work on that skill of variation. Good variation can nullify a lot of styles

    • Exercise Notes:Do for 2.5mins and then swap sides

    • Minutes on exercise:5:00

    • Description:

      When looking to nullify certain styles of play, being a good volleyer from all parts of the court is essential. Use this solo to gain volley confidence from different areas of the court

    • Exercise Notes:Do for 2.5mins on one side and then swap

    • Minutes on exercise:5:00

    • Description:

      Linked closely to the last drill, this drill now adds a layer of VARIATION which is a key and fundamental skill to have when attempting to play against different styles

    • Exercise Notes:Do for 2.5mins and then swap sides

    • Minutes on exercise:5:00

    • Description:

      This solo drill links in movement, variation, ball control, accuracy and hitting from different parts of the court. All major skills to develop in ones game when looking to add layers to use when playing against different styles

    • Exercise Notes:Attempt the best score you can in 2mins

    • Minutes on exercise:2:00

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    • Description:

      This solo drill links in movement, variation, ball control, accuracy and hitting from different parts of the court. All major skills to develop in ones game when looking to add layers to use when playing against different styles

    • Exercise Notes:Attempt the best score you can in 2mins

    • Minutes on exercise:2:00

    • Save new result