Training /  Solo - 40 minute volley focused solo practice

  • Straight drives off the back wall

    • Description:

       

      Do 4 minutes on each side

    • Exercise Notes:Get into a groove and warm the ball up.

    • Minutes on exercise:8:00

  • Straight volleys from the service box

    • Description:

       

      Do 4 minutes on each side

    • Exercise Notes:Focus on good technique and getting your racket back as early as possible

    • Minutes on exercise:8:00

  • Full length volleys

    • Description:

       

      Do 3 minutes each side

    • Exercise Notes:This is tough, see how many you can do continuously

    • Minutes on exercise:6:00

  • Mid court feed for straight volley drop

    • Description:

       

      Do 3 minutes on each side

    • Exercise Notes:Don't let the ball get too cold, ensure you are cutting the ball is and using the strings

    • Minutes on exercise:6:00

  • Volleys up and down the court

    • Description:

       

      Do 4 minutes on the FH & 4 minutes on the BH 

    • Exercise Notes:Think about the length of your swing as you move up and down the court.

    • Minutes on exercise:8:00

  • Figure of 8 volleys

    • Description:

       

      In this exercise, the player is standing on the T and hitting volleys at an angle into the front and side wall join so that the ball comes back to the middle.

    • Exercise Notes:Find a rhythm and try to keep going as long as you can

    • Minutes on exercise:3:00

  • Figure of 8 with short option

    • Description:

       

      In this exercise, the player is standing on the T and hitting volleys at an angle into the front and side wall join so that the ball comes back to the middle. Players can also hit a cross court nick at any time.

    • Exercise Notes:Add some short balls in when you fancy it

    • Minutes on exercise:3:00