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- 7 exercises
- 42:00
A solo practice designed to cover the basics with an emphasis on volleying
Play session Add to calendar Share Download PDFA solo practice designed to cover the basics with an emphasis on volleying
Play session Add to calendar Share Download PDFDescription:
Do 4 minutes on each side
Exercise Notes:Get into a groove and warm the ball up.
Minutes on exercise:8:00
Description:
Do 4 minutes on each side
Exercise Notes:Focus on good technique and getting your racket back as early as possible
Minutes on exercise:8:00
Description:
Do 3 minutes each side
Exercise Notes:This is tough, see how many you can do continuously
Minutes on exercise:6:00
Description:
Do 3 minutes on each side
Exercise Notes:Don't let the ball get too cold, ensure you are cutting the ball is and using the strings
Minutes on exercise:6:00
Description:
Do 4 minutes on the FH & 4 minutes on the BH
Exercise Notes:Think about the length of your swing as you move up and down the court.
Minutes on exercise:8:00
Description:
In this exercise, the player is standing on the T and hitting volleys at an angle into the front and side wall join so that the ball comes back to the middle.
Exercise Notes:Find a rhythm and try to keep going as long as you can
Minutes on exercise:3:00
Description:
In this exercise, the player is standing on the T and hitting volleys at an angle into the front and side wall join so that the ball comes back to the middle. Players can also hit a cross court nick at any time.
Exercise Notes:Add some short balls in when you fancy it
Minutes on exercise:3:00