Training /  Zero to Hero: Tactical quick wins - Get in front (45mins)

  • Cross court volleys

    • Description:

      Concentrate on building rhythm and fluidity with your volleying, and getting comfortable taking the ball at different heights

    • Exercise Notes:Work for 3mins, and then switch positions with your partner.

    • Minutes on exercise:6:00

  • Cross court feed, any volley short

    • Description:

      Aim to build your confidence taking the ball in short with variations in height and pace. try to apply cut on the ball to make your short shots more effective 

    • Exercise Notes:Work for 3mins, and then switch positions with your partner.

    • Minutes on exercise:6:00

  • Full court game with everything above the service line unless a volley

    • Description:

      Really focus on setting up the rallies by getting the ball past your opponent, then working hard to get in front of them to look for the volley option 

    • Exercise Notes:Play 3 games of first to 11

    • Minutes on exercise:15:00

  • Deep game with the option to hit short when in front

    • Description:

      Similar to the previous game but now just with a length base (doesn't have to be above service line), and the option of playing short when in front either off the bounce OR on the volley

    • Exercise Notes:Play 3 games of first to 11

    • Minutes on exercise:15:00