A pairs session focusing on practicing some basic tactics for the game of squash, primarily focusing here on getting in front of your opponent and looking to hit attacking shots
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Description:
Concentrate on building rhythm and fluidity with your volleying, and getting comfortable taking the ball at different heights
Exercise Notes:Work for 3mins, and then switch positions with your partner.
Minutes on exercise:6:00
Description:
Aim to build your confidence taking the ball in short with variations in height and pace. try to apply cut on the ball to make your short shots more effective
Exercise Notes:Work for 3mins, and then switch positions with your partner.
Minutes on exercise:6:00
Description:
Really focus on setting up the rallies by getting the ball past your opponent, then working hard to get in front of them to look for the volley option
Exercise Notes:Play 3 games of first to 11
Minutes on exercise:15:00
Description:
Similar to the previous game but now just with a length base (doesn't have to be above service line), and the option of playing short when in front either off the bounce OR on the volley
Exercise Notes:Play 3 games of first to 11
Minutes on exercise:15:00
