Training /  Pairs - Pressure session (30mins)

    • Description:

      This pressure drill looks to focus on developing the players strength on the volley off a ghost on the previous shot. As Peter eluded to, Ramy was one of the best in the world at taking the volley and being strong in this area

    • Exercise Notes:Feed for 20 shots each and then swap. Swap sides after players have done one set each

    • Minutes on exercise:10:00

    • Description:

      Here the pressure drill looks to allow the player working to practise the 'run through' movement that Ramy was able to do to conserve energy as well as to be able to get back in position

    • Exercise Notes:Feed for 20 shots each and then swap. Swap sides after players have done one set each

    • Minutes on exercise:10:00

    • Description:

      In this final pressure drill, this links both what Peter discussed about Ramy's movement and strong T control. Try and practise a 'run through' if necessary at the front or alternatively look to be strong on the volley when there<

    • Exercise Notes:Feed for 30 shots each and then swap. Also swap sides after one turn each

    • Minutes on exercise:10:00