Training /  3's - Pressure Session 1 (40mins)

    • Description:

      Player working starts on the T with other 2 players feeding. Player under pressure hits forehand shot and then backhand shot 20 times (10 on each side) before changing. Keep the pressure at a steady pace with the feeds

    • Exercise Notes:Each player works for 2 sets of 20 shots

    • Minutes on exercise:6:00

    • Description:

      Player working starts on the T with other 2 players feeding. Player under pressure hits forehand shot and then backhand shot 20 times (10 on each side) before changing. Keep the pressure at a steady pace with the feeds
       

    • Exercise Notes:Each player works for 2 sets of 20 shots

    • Minutes on exercise:6:00

    • Description:

      Player working starts on the T with other 2 players feeding. Player under pressure hits forehand shot and then backhand shot 20 times (10 on each side) before changing. Keep the pressure at a steady pace with the feeds

    • Exercise Notes:Each player works for 2 sets of 20 shots

    • Minutes on exercise:6:00

    • Description:

      Player working starts on the T with other 2 players feeding. Player under pressure hits forehand shot and then backhand shot 20 times (10 on each side) before changing. Keep the pressure at a steady pace with the feeds

    • Exercise Notes:Each player works for 2 sets of 20 shots

    • Minutes on exercise:6:00

    • Description:

      Conditioned Game where one player is playing against the other two players, in one game to 11 points. For the single player, angles and creativity are key. The pair have to move and be disciplined to work effectively.

    • Exercise Notes:Each player to play one game on their own

    • Minutes on exercise:12:00