Training /  Pairs - Movement On And Off The Ball with Nick Matthew

    • Description:

      Use this drill as a bit of a warm up but begin to think about and use some of the movement tips Nick Matthew gave in his latest playlist

    • Exercise Notes:Do for 2.5mins in each position then swap

    • Minutes on exercise:10:00

    • Description:

      Start with hitting the ball a lot higher and softer. You can focus on your T stance, your light feet and the speed you would like to move in this drill

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      Now progressing into this drill which brings in a short ball also so the movement will be tested in a slightly different way. Focus on tips giving by Nick Matthew in his latest playlist

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      Now bringing in a few more angles and paces. Keep focussing o light feet, quality lunging and your T stance in this drill

    • Exercise Notes:Do for 5mins in each position then swap

    • Minutes on exercise:10:00

    • Description:

      Now we are bringing in a slight level of unpredictability in this drill. This is important to now observe your opponent well and use different speeds of movement around the court

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      Finishing off with this drill which brings in a nice level of variability. Be sure to hone the skills and tips Nick Matthew laid out in his latest playlist

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00