Training /  Pairs - Movement in the Front Corners, Jesse Engelbrecht 60mins

    • Description:

      Use this drill to hone the movement into the front corners. Challenge yourself by starting deeper on the T each time if the drill is too easy

    • Exercise Notes:Do for 2.5mins in each position then swap and then swap sides of the court

    • Minutes on exercise:10:00

    • Description:

      Use this drill to make the movement to the front corners a little more realistic and also under a little more pressure. If you have time be sure to get side on to the ball

    • Exercise Notes:Do for a total of 5mins then swap sides

    • Minutes on exercise:10:00

    • Description:

      This is a great drill to practise both your drop and your drive from the front corners. Focus on getting the correct movement patterns and technique here

    • Exercise Notes:Do for 2.5mins in each position then swap and then swap sides of the court

    • Minutes on exercise:10:00

    • Description:

      Use this game to work on all movement up and down the side wall but in particular when you are moving into the front corners. Start each rally on alternating sides

    • Exercise Notes:Play first to 15 points

    • Minutes on exercise:10:00

    • Description:

      Use this drill to hone your movement into the front corners as you maybe would in a match from slightly deeper

    • Exercise Notes:Play first to 15 points

    • Minutes on exercise:10:00

    • Description:

      Using the alley game BUT now players can play a cross court when in front and the RESPONSE has to be a boast. This will allow players to move into the front from an angle

    • Exercise Notes:Play first to 15 points

    • Minutes on exercise:10:00