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- 38:00
A pairs session working on the lob, implementing some of the ideas introduced by Peter Nicol in his playlist
Play session Add to calendar Share Download PDFA pairs session working on the lob, implementing some of the ideas introduced by Peter Nicol in his playlist
Play session Add to calendar Share Download PDFDescription:
Focus on getting low underneath the ball, and using height on the front wall with an extended follow through as discussed by Peter Nicol in his lob playlist
Exercise Notes:Work for 4mins, and then switch positions with your partner. Repeat on both sides of the court.
Minutes on exercise:16:00
Description:
Routine where order of shots is boast, cross lob, straight volley drive. If a volley isn't possible, straight drive instead. Make the routine more realistic by ensuring you push up to the T after your boast, rather than hanging back
Exercise Notes:Work for 5mins, and then switch to the other side of the court.
Minutes on exercise:10:00
Description:
In the 1st game both players must hit above the service line and make the ball bounce behind the short line. for the 2nd game, add in the option of hitting a drop or kill on the volley to force your opponent to have to cover the front of the court
Exercise Notes:Play each of the two games to 11 points
Minutes on exercise:12:00