Training /  Zero to Hero: Pairs lob practice (45mins)

    • Description:

      Really focus on getting low underneath the ball with an open racket face, using height on the front wall with an extended follow through to get the ball up and over your opponent

    • Exercise Notes:Work for 3mins, and then switch positions with your partner. Repeat on both sides of the court.

    • Minutes on exercise:12:00

    • Description:

      Really focus on getting low underneath the ball with an open racket face, using height on the front wall with an extended follow through to get the ball up and over your opponent

    • Exercise Notes:Work for 3mins, and then switch positions with your partner. Repeat on both sides of the court.

    • Minutes on exercise:12:00

    • Description:

      Follow the routine of boast, cross lob, straight volley drive. If a volley isn't possible, straight drive instead. Make the routine more realistic by ensuring you push up to the T after your boast, rather than hanging back

    • Exercise Notes:Work for 4mins, and then switch to the other side of the court.

    • Minutes on exercise:8:00

    • Description:

      In the 1st game both players must hit above the service line and make the ball bounce behind the short line. for the 2nd game, add in the option of hitting a drop or kill on the volley to force your opponent to have to cover the front of the court

    • Exercise Notes:Play each of the two games to 11 points

    • Minutes on exercise:12:00