Training /  Pairs - Introduction to Squash 57 with Mike Harris (50mins)

    • Description:

      Adapting to the Squash 57 tips and recommendations. Use this pairs drill to get to grips with quality length hitting and the variations involved

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Adapting to the Squash 57 tips and recommendations. Use this drill to work on getting in front of your opponent and putting in the straight volley kill when appropriate

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      Adapting to the Squash 57 tips and recommendations DO IN PAIRS. Use this drill to get used to taking the ball in shorter from the boast at the back and the counter drop in the front

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      Adapting to the Squash 57 tips and recommendations. Play this game to get used to straight line hitting and finding the space within the alley. Start with a regular serve to also practise this

    • Exercise Notes:Play first to 11 points and then swap sides

    • Minutes on exercise:10:00

    • Description:

      Adapting to the Squash 57 tips and recommendations. A great game to try and ensure that you get in front of your opponent in order to allow access to the front of the court

    • Exercise Notes:Play first to 15 points

    • Minutes on exercise:10:00

    • Description:

      Adapting to the Squash 57 tips and recommendations. A really tough and challenging game but works on some great skills at keeping the ball low. For the weaker player allow 3-5 shots above the service line if necessary

    • Exercise Notes:Play first to 15 points

    • Minutes on exercise:10:00