Training /  Pairs - How To Take On New Information with Hadrian Stiff

    • Description:

      Work on starting this drill with form and then transitioning to a formless state by using feel and having fun with it.

    • Exercise Notes:Do for 5mins in each position then swap

    • Minutes on exercise:10:00

    • Description:

      Work on starting this drill with form and then transitioning to a formless state by using feel and having fun with it.

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      Work on starting this drill with form and then transitioning to a formless state by using feel and having fun with it.

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Work on starting this condition with form and then transitioning to a formless state by using feel and having fun with it.

    • Exercise Notes:Play first to 11 points and then swap sides

    • Minutes on exercise:10:00

    • Description:

      Work on starting this condition with form and then transitioning to a formless state by using feel and having fun with it.

    • Exercise Notes:Play first to 15 points

    • Minutes on exercise:10:00

    • Description:

      Work on starting this condition with form and then transitioning to a formless state by using feel and having fun with it.

    • Exercise Notes:Play first to 15 points

    • Minutes on exercise:10:00