Training /  Pairs - How to Develop A Stronger Mindset for Squash with Jesse

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 5mins in total

    • Minutes on exercise:5:00

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 5mins in each position then swap

    • Minutes on exercise:10:00

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 5mins in each position then swap

    • Minutes on exercise:10:00

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 5mins in each position then swap

    • Minutes on exercise:10:00

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Play first to 15 points

    • Minutes on exercise:10:00