Training /  Pairs - How to Develop A Stronger Mindset for Squash with Jesse

  • Boast, drop, drive

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 5mins in total

    • Minutes on exercise:5:00

  • Driving routine of straight, straight, drop

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 5mins on one side and then swap

    • Minutes on exercise:10:00

  • Driving routine of straight, straight, cross court

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 5mins in each position then swap

    • Minutes on exercise:10:00

  • One player hits everything to the back

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 5mins in each position then swap

    • Minutes on exercise:10:00

  • Hit every shot to the same corner as your opponent

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Do for 5mins in each position then swap

    • Minutes on exercise:10:00

  • Egyptian 3/4 court

    • Description:

      Using the 4A's framework, attempt this difficult drill as best you can whilst keeping present and aware, accepting, giving yourself actions and assessing. Make notes after to embed the learning

    • Exercise Notes:Play first to 15 points

    • Minutes on exercise:10:00