Training /  Pairs - Guide to the Boast with Lee Drew (50mins)

    • Description:

      A perfect starting drill to feel and execute a quality boast. Practise getting consistent first and then begin to use more variation within your boasts

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      A flowing drill bringing in more realistic movement patterns when executing the boast. Work on getting consistency at the start and then bringing in more variation with your boast later on

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Now looking to move onto the volley and play a boast attempting to simulate a match situation. Try and pick the appropriate time to execute this shot

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      Using the alley game as a foundation, both players have the option to boast when the ball comes off the back wall. When the boast gets played the alley switches sides

    • Exercise Notes:Play first to 11 points

    • Minutes on exercise:10:00

    • Description:

      Using the alley game as a foundation, both players have the option to boast ONLY ON THE VOLLEY. When the boast gets played the alley switches sides

    • Exercise Notes:Play first to 11 points

    • Minutes on exercise:10:00

    • Description:

      Using the alley game as a foundation, both players have the option to TRICKLE BOAST AT THE FRONT. When the boast gets played the alley stays on the SAME side

    • Exercise Notes:Play first to 11 points and then swap sides

    • Minutes on exercise:15:00