Training /  Pairs - Games for Anticipation (55mins)

    • Description:

      Here one player is only allowed to play straight. Because of this the opponent should look to anticipate more than usual as they know that the ball will be coming down the side wall

    • Exercise Notes:Play first to 15 points and then swap the condition

    • Minutes on exercise:15:00

    • Description:

      Here one player is only allowed to play cross court. Because of this the opponent should look to anticipate more than usual as they know that the ball will be coming across the court on every shot

    • Exercise Notes:Play first to 15 points and then swap the condition

    • Minutes on exercise:15:00

    • Description:

      Using the full alley as a set up, both players are now also allowed to BOAST from deep. Because of this players should look to spot and anticipate when the opponent will use the boast and react on this

    • Exercise Notes:Play first to 15-points (addition of boasts from deep)

    • Minutes on exercise:10:00

    • Description:

      Using the deep game as the set up, both players now have the addition of 3 BOASTS from behind. Off the boast a straight drop can be played. Players should look to work on good anticipation levels

    • Exercise Notes:Play first to 15 points (3 boast options each per rally)

    • Minutes on exercise:15:00