Training /  Pairs - Effective Defending with Jesse Engelbrecht (45mins)

    • Description:

      Using this drill to hone the lob from the front under a little bit of pressure. Focus on getting the height and lift to push your opponent back in the court

    • Exercise Notes:Do for 2.5mins in each position then swap

    • Minutes on exercise:5:00

    • Description:

      Working on the cross court volley lob, hit a straight shot to yourself and then lift the volley over to your opponents side of the court

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      A simple repeating pattern letting you work on your boast from the back looking to roll it out of the opposite nick where possible

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      Lots of opportunity to both attack and defend in this game looking to use height when appropriate or play a counter drop at other times

    • Exercise Notes:Play first to 11 points and then swap sides

    • Minutes on exercise:10:00

    • Description:

      Using the alley game as a foundation, players are now able to switch sides at any time with a cross court lob. The game changes sides for at least 2 shots before it can change again

    • Exercise Notes:Play first to 15 points

    • Minutes on exercise:10:00

    • Description:

      Using the alley game as a foundation, players are now able to switch sides at any time with a boast from back. The game changes sides for at least 2 shots before it can change again

    • Exercise Notes:Play first to 15 points

    • Minutes on exercise:10:00