Training /  Pairs - Drills for Attacking Patterns of Play (30mins)

    • Description:

      In PAIRS, stick to a repeating pattern of 3-drives, boast, cross court. Keep this pattern live and repeating to fine tune and hone the skill. The straight volley off the cross court is the first shot of the drill

    • Exercise Notes:Perform for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      In PAIRS, stick to a repeating pattern of 2-drives, cross court, straight volley drop. Collect you own volley drop with a cross court to reset the drill and then repeat the pattern

    • Exercise Notes:Perform for 5mins on one side and then swap

    • Minutes on exercise:10:00

    • Description:

      In PAIRS, stick to a repeating pattern of 4-drives, boast, counter drop, cross court. Keep this pattern repeating to fine tune and hone the skill. The straight volley off the cross court is the first shot of the drill

    • Exercise Notes:Perform for 5mins on one side and then swap

    • Minutes on exercise:10:00