Training /  Pairs - A Guide to Hitting Cross Court with Lee Drew (35mins)

    • Description:

      A repeating drill to work on the cross court volley from deep. Make sure you try and get the ball wide enough to stop your opponent from volleying

    • Exercise Notes:Do for 2.5mins on each side of the court

    • Minutes on exercise:5:00

    • Description:

      A lot of opportunity to practise cross courts from the front and back in this drill. Start slowly to get the feel of the drill and then progress to match pace

    • Exercise Notes:Do for a total of 2.5mins and then swap positions

    • Minutes on exercise:5:00

    • Description:

      A drill to work on taking the cross court in short on the volley aiming for the nick and getting good at attacking the front of the court

    • Exercise Notes:Do for a total of 5mins

    • Minutes on exercise:5:00

    • Description:

      Using this game to work on your cross courts deep from different areas of the court. Lots of opportunity to work on pace, height and angles here

    • Exercise Notes:Play first to 11 points

    • Minutes on exercise:5:00

    • Description:

      Using this game to work on your cross court angle when taking the ball in short now using the drop and volley drop to do so

    • Exercise Notes:Play first to 11 points

    • Minutes on exercise:5:00

    • Description:

      A great and tough game to work on all forms of cross courts. One player dedicates fully to this task the whole time. Work on lots of variation of the cross court

    • Exercise Notes:Play first to 11 points and then swap the task

    • Minutes on exercise:10:00