- Bookmark session
- 4 exercises
- 40:00
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Description:
In this exercise the players are hitting rotating drives into the back corner, thinking about hitting into all 4 zones in line with the skills discussed in our 'length variation' playlist
Exercise Notes:Work for 5mins on one side, then change to the other side for a further 5mins
Minutes on exercise:10:00
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Description:
Routine where you play the ball into one back quarter in the following order, above the service line, above the service line, below the service line. Look to make the 'below' shot a drive into zones 1 or 2, as opposed to a drop
Exercise Notes:Work for 5mins on one side, then change to the other side for a further 5mins
Minutes on exercise:10:00
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Description:
In this condition game, both players must hit all of their shots below the service line, apart from the serve and one shot of their choosing. Look to make the 'below' shots drives into zones 1 or 2, as opposed to drops
Exercise Notes:Work for 2 games to 11 points, or around 10mins in total
Minutes on exercise:10:00
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Description:
In this condition game, both players must hit all of their shots above the service line, apart from one shot of their choosing. Look to make the 'below' shots drives into zones 1 or 2, as opposed to drops
Exercise Notes:Work for 2 games to 11 points, or around 10mins in total
Minutes on exercise:10:00