Training /  Coach Feed - Pressure session + Active Recovery 2 (36mins)

    • Description:

      Working on this pattern, the player should start with a ghost to the deep forehand side then followed up with a BACKHAND volley drive. Focus on an early and still backswing looking to take the ball as early as possible

    • Exercise Notes:Do 20 volleys on the backhand side

    • Minutes on exercise:5:00

    • Description:

      As active recovery do as many full length volleys as you can in 1 minute on the forehand side

    • Exercise Notes:Do 1 minute of full length volleys on the forehand side

    • Minutes on exercise:1:00

    • Description:

      Working on this pattern, the player should start with a ghost to the deep backhand side then followed up with a FOREHAND volley drive. Focus on an early and still backswing looking to take the ball as early as possible

    • Exercise Notes:Do 20 volleys on the forehand side

    • Minutes on exercise:5:00

    • Description:

      As active recovery do as many full length volleys as you can in 1 minute on the backhand side

    • Exercise Notes:Do 1 minute of full length volleys on the backhand side

    • Minutes on exercise:1:00

    • Description:

      Working on diagonal movement, the player should start with a ghost to the deep forehand side then followed up with a BACKHAND drop shot. Focus on a short and simple backswing looking to take the ball early and linking in movement

    • Exercise Notes:Do 20 drop shots on the backhand side

    • Minutes on exercise:5:00

    • Description:

      As active recovery do as many drives (one above, one below) as you can in 1 minute on the forehand side

    • Exercise Notes:Do for a total of 1 minute on the forehand side

    • Minutes on exercise:1:00

    • Description:

      Working on diagonal movement, the player should start with a ghost to the deep backhand side then followed up with a FOREHAND drop shot. Focus on a short and simple backswing looking to take the ball early and linking in movement

    • Exercise Notes:Do 20 drop shots on the forehand side

    • Minutes on exercise:5:00

    • Description:

      As active recovery do as many drives (one above, one below) as you can in 1 minute on the backhand side

    • Exercise Notes:Do for a total of 1 minute on the backhand side

    • Minutes on exercise:1:00

    • Description:

      Start this pattern with the coach in the deep BACKHAND corner hitting a boast. The player should look to link their movement with a good recovery to the T to keep efficiency and flow in the exercise

    • Exercise Notes:Work for a total of 40 shots (20 on the forehand and 20 on the backhand)

    • Minutes on exercise:5:00

    • Description:

      As an active recovery do as many drives down the middle as you can in 1 minute on your forehand using the back door as a target

    • Exercise Notes:Do 1 minute of down the middle drives on your forehand side

    • Minutes on exercise:1:00

    • Description:

      Start this pattern with the coach in the deep FOREHAND corner hitting a boast. The player should look to link their movement with a good recovery to the T to keep efficiency and flow in the exercise

    • Exercise Notes:Work for a total of 40 shots (20 on the forehand and 20 on the backhand)

    • Minutes on exercise:5:00

    • Description:

      As an active recovery do as many drives down the middle as you can in 1 minute on your backhand using the back door as a target

    • Exercise Notes:Do 1 minute of down the middle drives on your backhand side

    • Minutes on exercise:1:00