Pairs - Backhand Back Corner Practice Session (40mins)

Solo - Rhythm & Flow Primer Drills (10mins)

Solo - Wrist position focus advanced (40mins)

Pairs - Paul Carter's recommended conditioned games (30mins)

Pairs - Developing clean hitting on the backhand

Solo - Developing clean hitting on the backhand

Pairs - Hitting the ball on the rise (45mins)

Solo - Hitting the ball on the rise (30mins)

Zero to Hero: Tactical quick wins - Playing appropriate response

Zero to Hero: Tactical quick wins - Get in front (45mins)

Pairs - Forehand attacking options practice (40mins)

Solo - 40 minute volley focused solo practice

Solo - Backhand options practice (40mins)

Pairs - Backhand options practice (45mins)

Pairs - Length variation practice (45mins)

Pairs - Back corner development (50 minutes)

Solo - Attacking short on the volley (30 mins)

Solo - Practising the drop (40 mins)

Pairs - Attacking short on the volley (60 mins)

Pairs - Attacking straight in the front (60 mins)

Pairs - Improving weight of shot (40 mins)

Coach Feeds - Pre tournament sharpening session (60 mins)

Pairs - Learning to use height effectively (50 mins)

Solo - Developing ball control (30 mins)

Pairs - Attacking and defending (35 mins)

Pairs - Advanced routines (35 mins)

Coach Feeds - Beginners straight practice (45 mins)

Threes - Advanced conditioned game session (35 mins)

Pairs - Advanced condition session (30 mins)

Pairs - Practising length hitting (35 mins)

Pairs - Practising boasts (40 mins)

Pairs - Improving your volley (40 mins)

Pairs - Improving your length (35 mins)