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Pairs - Kill Variations with Jethro Binns (45mins)
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Solo - Kill Variations with Jethro Binns (25mins)
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Pairs - Movement in the Front Corners, Jesse Engelbrecht 60mins
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Solo - A Guide to Hitting Cross Court with Lee Drew (30mins)
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Pairs - Serve Variations with Jethro Binns (60mins)
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Pairs - The Process of Taking the Ball Short with Hadrian Stiff
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Solo - The Process of Taking the Ball Short with Hadrian Stiff
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Pairs - Counter Drops + Trickle Boasts (55mins)
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Solo - Counter Drops + Trickle Boasts (40mins)
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Solo - a full summary for effective and impactful solo practice
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Pairs - Controlling the T with Jesse Engelbrecht (40mins)
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Solo - Controlling the T with Jesse Engelbrecht (27mins)
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Pairs - Concentration and attention training (95mins)
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Pairs - Overall Drills 1 (64mins)
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Pairs - Length Hitting Tactics with Shaun Moxham (65mins)
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Pairs - Length Hitting Tactics with Shaun Moxham (45mins)
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Solo - Improve your volley ball control 1 (40mins)
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Pairs - Basic Amateur Tactics with Peter Nicol (40mins)
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Solo - Basic Amateur Tactics with Peter Nicol (20mins)
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Fours - group practise session (40mins)
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Pairs - Conditions to practise backhand drop shots from deep (40
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Pairs - Drills to practise backhand drop shots from deep (35mins
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Pairs - Forehand Back Corner Condition Game Session (20mins)
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Pairs - Forehand Back Corner Practise Session (40mins)
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Pairs - Games for Playing Different Styles (95mins)
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Improve your drives from deep - week 2
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Pairs - Drills for Angles of Attack (40mins)
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Solo - Angles of Attack (25mins)
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Solo - Shortening the Backswing (30mins)
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Pairs - Volleying for Advanced 2 (50mins)
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Pairs - Volleying for Intermediates 2 (40mins)
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Condition games - Confidence going in short (60-mins)
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Pairs - Drilling the basics progressive session (50mins)
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