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Solo - Wrist position focus advanced (40mins)
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Pairs - Wrist position focus (40mins)
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Solo - Wrist position focus (30mins)
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Pairs - Paul Carter's recommended conditioned games (30mins)
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Pairs - Paul Carter's recommended routines (25mins)
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Pairs - Creating flow within the shot (45mins)
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Solo - Creating flow within the shot (30mins)
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Pre-Match Pairs 'Grooving' Session (25mins)
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Pre-Match Solo 'Grooving' Session (25mins)
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Pairs - Developing clean hitting on the backhand
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Solo - Developing clean hitting on the backhand
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Pairs - Hitting the ball on the rise (45mins)
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Solo - Hitting the ball on the rise (30mins)
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Zero to Hero: Tactical quick wins - Playing appropriate response
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Zero to Hero: Advanced ghosting bolt-on session (15mins)
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Zero to Hero: Introduction to ghosting bolt-on session (8 mins)
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Zero to Hero: Advanced solo volley practice (25 mins)
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Zero to Hero: Basic solo practice (25mins)
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Zero to Hero: Solo drops practice (25mins)
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Zero to Hero: Tactical quick wins - Get in front (45mins)
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Zero to Hero: Tactical quick wins - Hitting straight (45mins)
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Zero to Hero: Advanced pairs drive practice (45mins)
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Zero to Hero: Advanced solo drives practice (25mins)
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Zero to Hero: Solo drives practice (25mins)
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Zero to Hero: Solo volley practice (30mins)
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Zero to Hero: Pairs volley practice (45mins)
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Zero to Hero: Pairs boast practice (45mins)
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Zero to Hero: Pairs drive practice (45mins)
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Zero to Hero: Pairs lob practice (45mins)
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Pairs - Lob practice (40mins)
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Pairs - Forehand attacking options practice (40mins)
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Solo - Forehand attacking options practice (20mins)
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Solo - 40 minute volley focused solo practice
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