Pairs - Volleying for Intermediates 2 (40mins)

Pairs - Volleying for Intermediates 1 (35mins)

Solo - Volleying for Intermediates (20mins)

Condition games - Confidence going in short (60-mins)

Pairs - Volleying for Beginners (25mins)

Solo - Volleying for Beginners (20mins)

Pairs - Drilling the basics progressive session (50mins)

3's - Pressure Session 1 (40mins)

Pairs - Pressure Session 1 (40mins)

Pairs - Improving your backhand return of serve (45mins)

Solo - Improving your backhand return of serve (25mins)

Pairs - Developing a shorter & quicker swing

Solo - Developing a shorter & quicker swing

Solo - Backhand Back Corner Practice Session (20mins)

Pairs - Backhand Back Corner Practice Session (40mins)

Pairs - Rhythm & Flow Primer Drills (10mins)

Solo - Rhythm & Flow Primer Drills (10mins)

Pairs - Developing clean hitting on the forehand (40mins)

Solo - Developing clean hitting on the forehand (20mins)

Solo - Wrist position focus advanced (40mins)

Pairs - Wrist position focus (40mins)

Solo - Wrist position focus (30mins)

Pairs - Paul Carter's recommended conditioned games (30mins)

Pairs - Paul Carter's recommended routines (25mins)

Pairs - Creating flow within the shot (45mins)

Solo - Creating flow within the shot (30mins)

Pre-Match Pairs 'Grooving' Session (25mins)

Pre-Match Solo 'Grooving' Session (25mins)

Pairs - Developing clean hitting on the backhand

Solo - Developing clean hitting on the backhand

Pairs - Hitting the ball on the rise (45mins)

Solo - Hitting the ball on the rise (30mins)

Zero to Hero: Tactical quick wins - Playing appropriate response