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Solo - Counter Drops + Trickle Boasts (40mins)
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Coach Feed - Pressure session + Active Recovery 2 (36mins)
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Coach Feed - Pressure session + Active Recovery 1 (36mins)
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Pairs - Pressure session (30mins)
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Pairs - Volleying for Advanced 1 (40mins)
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Pairs - Pressure Session 1 (40mins)
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Pairs - Creating flow within the shot (45mins)
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Pre-Match Pairs 'Grooving' Session (25mins)
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Coach Feeds - Practising the straight volley (40 mins)
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Coach Feeds - Pre tournament sharpening session (60 mins)
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Coach Feeds - Attacking from mid court (30 mins)
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