Pairs - Creating flow within the shot (45mins)

Pre-Match Pairs 'Grooving' Session (25mins)

Coach Feeds - Practising the straight volley (40 mins)

Coach Feeds - Pre tournament sharpening session (60 mins)

Coach Feeds - Attacking from mid court (30 mins)

Coach Feeds - Beginners length practice (40 mins)

Coach Feeds - Beginners straight practice (45 mins)