Pairs - Hitting the ball on the rise (45mins)

Solo - Hitting the ball on the rise (30mins)

Zero to Hero: Tactical quick wins - Playing appropriate response

Zero to Hero: Solo drops practice (25mins)

Zero to Hero: Tactical quick wins - Get in front (45mins)

Zero to Hero: Tactical quick wins - Hitting straight (45mins)

Zero to Hero: Advanced pairs drive practice (45mins)

Zero to Hero: Solo volley practice (30mins)

Zero to Hero: Pairs volley practice (45mins)

Zero to Hero: Pairs boast practice (45mins)

Zero to Hero: Pairs drive practice (45mins)

Solo - 40 minute volley focused solo practice

Solo - Backhand options practice (40mins)

Pairs - Backhand options practice (45mins)

Pairs - Length variation practice (45mins)

Pairs - Back corner development (50 minutes)

Groups - Back corner development (50 mins)

Threes - Back corner development (50 mins)

Solo - Attacking short on the volley (30 mins)

Solo - Working down the alley (45 mins)

Solo - Practising the drop (40 mins)

Pairs - Attacking short on the volley (60 mins)

Groups - Attacking short on the volley (60 mins)

Threes - Attacking short on the volley (60 mins)

Groups - Developing your boasts (45 mins)

Pairs - Developing your boasts (45 mins)

Threes - Developing your boasts (45 mins)

Pairs - Practising your lob (50 mins)

Coach Feeds - Practising the straight volley (40 mins)

Pairs - Attacking straight in the front (60 mins)

Pairs - Improving weight of shot (40 mins)

Coach Feeds - Pre tournament sharpening session (60 mins)

Pairs - Learning to use height effectively (50 mins)