Condition games - Confidence going in short (60-mins)

Solo - Volleying for Beginners (20mins)

Pairs - Drilling the basics progressive session (50mins)

3's - Pressure Session 1 (40mins)

Pairs - Developing a shorter & quicker swing

Solo - Developing a shorter & quicker swing

Pairs - Backhand Back Corner Practice Session (40mins)

Pairs - Rhythm & Flow Primer Drills (10mins)

Solo - Rhythm & Flow Primer Drills (10mins)

Pairs - Developing clean hitting on the forehand (40mins)

Solo - Wrist position focus advanced (40mins)

Pairs - Wrist position focus (40mins)

Solo - Wrist position focus (30mins)

Pairs - Paul Carter's recommended conditioned games (30mins)

Pairs - Paul Carter's recommended routines (25mins)

Pairs - Creating flow within the shot (45mins)

Solo - Creating flow within the shot (30mins)

Pre-Match Pairs 'Grooving' Session (25mins)

Pre-Match Solo 'Grooving' Session (25mins)

Pairs - Developing clean hitting on the backhand

Solo - Developing clean hitting on the backhand

Pairs - Hitting the ball on the rise (45mins)

Solo - Hitting the ball on the rise (30mins)

Zero to Hero: Tactical quick wins - Playing appropriate response

Zero to Hero: Solo drops practice (25mins)

Zero to Hero: Tactical quick wins - Get in front (45mins)

Zero to Hero: Tactical quick wins - Hitting straight (45mins)

Zero to Hero: Advanced pairs drive practice (45mins)

Zero to Hero: Solo volley practice (30mins)

Zero to Hero: Pairs volley practice (45mins)

Zero to Hero: Pairs boast practice (45mins)

Zero to Hero: Pairs drive practice (45mins)

Solo - 40 minute volley focused solo practice