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Pairs - Kill Variations with Jethro Binns (45mins)
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Solo - Kill Variations with Jethro Binns (25mins)
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Pairs - Movement in the Front Corners, Jesse Engelbrecht 60mins
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Solo - Movement in the Front Corners, Jesse Engelbrecht 26mins
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Pairs - A Guide to Hitting Cross Court with Lee Drew (35mins)
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Solo - A Guide to Hitting Cross Court with Lee Drew (30mins)
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Pairs - Serve Variations with Jethro Binns (60mins)
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Pairs - Effective Defending with Jesse Engelbrecht (45mins)
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Solo - Effective Defending with Jesse Engelbrecht (25mins)
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Pairs - The Process of Taking the Ball Short with Hadrian Stiff
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Solo - The Process of Taking the Ball Short with Hadrian Stiff
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Pairs - Guide to the Boast with Lee Drew (50mins)
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Pairs - Counter Drops + Trickle Boasts (55mins)
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Solo - Counter Drops + Trickle Boasts (40mins)
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Solo - a full summary for effective and impactful solo practice
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Solo - Drop Shots 2 (32mins)
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Pairs - Controlling the T with Jesse Engelbrecht (40mins)
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Solo - Controlling the T with Jesse Engelbrecht (27mins)
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Solo - Concentration and attention training
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Pairs - Overall Drills 1 (64mins)
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Solo - Volley Drop Shots 1 (32mins)
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Solo - Drop Shots 2 (32mins)
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Pairs - Length Hitting Tactics with Shaun Moxham (65mins)
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Pairs - Length Hitting Tactics with Shaun Moxham (45mins)
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Solo - Improve your volley ball control 1 (40mins)
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Coach Feed - Pressure session + Active Recovery 2 (36mins)
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Pairs - Basic Amateur Tactics with Peter Nicol (40mins)
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Pairs - Basic Amateur Tactics with Peter Nicol (35mins)
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Solo - Basic Amateur Tactics with Peter Nicol (20mins)
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Threes - group practise session (30mins)
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Defending like a champion (50mins)
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Pairs - Conditions to practise backhand drop shots from deep (40
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Pairs - Drills to practise backhand drop shots from deep (35mins
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