Solo - Wrist position focus advanced (40mins)

Pairs - Wrist position focus (40mins)

Solo - Wrist position focus (30mins)

Pairs - Paul Carter's recommended conditioned games (30mins)

Pairs - Paul Carter's recommended routines (25mins)

Pairs - Creating flow within the shot (45mins)

Solo - Creating flow within the shot (30mins)

Pre-Match Pairs 'Grooving' Session (25mins)

Pre-Match Solo 'Grooving' Session (25mins)

Pairs - Developing clean hitting on the backhand

Solo - Developing clean hitting on the backhand

Pairs - Hitting the ball on the rise (45mins)

Solo - Hitting the ball on the rise (30mins)

Zero to Hero: Tactical quick wins - Playing appropriate response

Zero to Hero: Solo drops practice (25mins)

Zero to Hero: Tactical quick wins - Get in front (45mins)

Zero to Hero: Tactical quick wins - Hitting straight (45mins)

Zero to Hero: Advanced pairs drive practice (45mins)

Zero to Hero: Solo volley practice (30mins)

Zero to Hero: Pairs volley practice (45mins)

Zero to Hero: Pairs boast practice (45mins)

Zero to Hero: Pairs drive practice (45mins)

Solo - 40 minute volley focused solo practice

Solo - Backhand options practice (40mins)

Pairs - Backhand options practice (45mins)

Pairs - Length variation practice (45mins)

Pairs - Back corner development (50 minutes)

Groups - Back corner development (50 mins)

Threes - Back corner development (50 mins)

Solo - Attacking short on the volley (30 mins)

Solo - Working down the alley (45 mins)

Solo - Practising the drop (40 mins)

Pairs - Attacking short on the volley (60 mins)