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Coach Feed - Pressure session + Active Recovery (36mins)
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Pairs - Pressure session (30mins)
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Pairs - Volleying for Advanced 1 (40mins)
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3's - Pressure Session 1 (40mins)
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Pairs - Pressure Session 1 (40mins)
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Solo - Backhand Back Corner Practice Session (20mins)
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Forehand Focused Ghosting Session (15mins)
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Paul Coll Ghosting Session (15mins)
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Pairs - Creating flow within the shot (45mins)
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Ghosting - Creating flow within the shot (20mins)
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Zero to Hero: Tactical quick wins - Playing appropriate response
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Zero to Hero: Advanced ghosting bolt-on session (15mins)
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Zero to Hero: Introduction to ghosting bolt-on session (8 mins)
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Ghosting only one step from the T
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Ghosting around the middle
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Ghosting into the back
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Ghosting into the front
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Backhand side ghosting
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Forehand side ghosting
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5 mins of slow ghosting
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1 min of fluid ghosting
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20 shots quick ghosting
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10 shots quick ghosting
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1 min of quick ghosting
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40 secs of quick ghosting
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20 secs of quick ghosting
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Reverse one step around the clock
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One step around the clock
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Round the clock
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40 shots along the alley
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40 shots along the diagonal
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40 shots in the front only
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24 shot rally
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