Pairs - How to Defend Effectively with James Willstrop (55mins)

Solo - How to Defend Effectively with James Willstrop (30mins)

Pairs - Movement in the Front Corners, Jesse Engelbrecht 60mins

Pairs - A Guide to Hitting Cross Court with Lee Drew (35mins)

Solo - A Guide to Hitting Cross Court with Lee Drew (30mins)

Pairs - Effective Defending with Jesse Engelbrecht (45mins)

Solo - Effective Defending with Jesse Engelbrecht (25mins)

Pairs - The Process of Taking the Ball Short with Hadrian Stiff

Pairs - Guide to the Boast with Lee Drew (50mins)

Pairs - Back to Basics: Grip Adaptation with Lee Drew (45mins)

Solo - Back to Basics: Grip Adaptation with Lee Drew (35mins)

Pairs - Length Hitting Tactics with Shaun Moxham (65mins)

Pairs - Basic Amateur Tactics with Peter Nicol (40mins)

Pairs - Basic Amateur Tactics with Peter Nicol (35mins)

Solo - Serving Basics with Shaun Moxham (70mins)

Fours - group practise session (40mins)

Defending like a champion (50mins)

Pairs - Games for Playing Different Styles (95mins)

Pairs - Volleying for Advanced 2 (50mins)

Pairs - Volleying for Intermediates 2 (40mins)

Pairs - Volleying for Intermediates 1 (35mins)

Condition games - Confidence going in short (60-mins)

Pairs - Improving your backhand return of serve (45mins)

Zero to Hero: Pairs volley practice (45mins)

Zero to Hero: Pairs lob practice (45mins)

Pairs - Lob practice (40mins)