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Pairs - Developing clean hitting on the backhand
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Solo - Developing clean hitting on the backhand
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Half volleys in front of service box
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Pairs - Hitting the ball on the rise (45mins)
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Solo - Hitting the ball on the rise (30mins)
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Zero to Hero: Tactical quick wins - Playing appropriate response
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Zero to Hero: Tactical quick wins - Get in front (45mins)
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Pairs - Forehand attacking options practice (40mins)
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Solo - 40 minute volley focused solo practice
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Solo - Backhand options practice (40mins)
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Pairs - Backhand options practice (45mins)
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Pairs - Length variation practice (45mins)
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Rotating drives with option to straight volley kill
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Pairs - Back corner development (50 minutes)
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Solo - Attacking short on the volley (30 mins)
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Solo - Practising the drop (40 mins)
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Pairs - Attacking short on the volley (60 mins)
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Pairs - Attacking straight in the front (60 mins)
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Pairs - Improving weight of shot (40 mins)
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Coach Feeds - Pre tournament sharpening session (60 mins)
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Boast feed for cross court drive or cross court kill
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Mid court feed for straight or cross court kill
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Pairs - Learning to use height effectively (50 mins)
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Solo - Developing ball control (30 mins)
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Pairs - Attacking and defending (35 mins)
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Cross court feed, any volley short
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Pairs - Advanced routines (35 mins)
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Coach Feeds - Beginners straight practice (45 mins)
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Threes - Advanced conditioned game session (35 mins)
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Rotating drives with option to straight kill
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Driving routine of straight, straight, cross court short or long
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Driving routine of long, long, short
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Pairs - Advanced condition session (30 mins)
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