Solo - How to Defend Effectively with James Willstrop (30mins)

Pairs - Kill Variations with Jethro Binns (45mins)

Solo - Kill Variations with Jethro Binns (25mins)

Pairs - Movement in the Front Corners, Jesse Engelbrecht 60mins

Solo - A Guide to Hitting Cross Court with Lee Drew (30mins)

Pairs - Serve Variations with Jethro Binns (60mins)

Pairs - The Process of Taking the Ball Short with Hadrian Stiff

Solo - The Process of Taking the Ball Short with Hadrian Stiff

Pairs - Counter Drops + Trickle Boasts (55mins)

Solo - Counter Drops + Trickle Boasts (40mins)

Solo - a full summary for effective and impactful solo practice

Pairs - Controlling the T with Jesse Engelbrecht (40mins)

Solo - Controlling the T with Jesse Engelbrecht (27mins)

Pairs - Concentration and attention training (95mins)

Pairs - Overall Drills 1 (64mins)

Pairs - Length Hitting Tactics with Shaun Moxham (65mins)

Pairs - Length Hitting Tactics with Shaun Moxham (45mins)

Solo - Improve your volley ball control 1 (40mins)

Pairs - Basic Amateur Tactics with Peter Nicol (40mins)

Solo - Basic Amateur Tactics with Peter Nicol (20mins)

Fours - group practise session (40mins)

Pairs - Conditions to practise backhand drop shots from deep (40

Pairs - Drills to practise backhand drop shots from deep (35mins

Pairs - Forehand Back Corner Condition Game Session (20mins)

Pairs - Forehand Back Corner Practise Session (40mins)

Pairs - Games for Playing Different Styles (95mins)

Improve your drives from deep - week 2

Pairs - Drills for Angles of Attack (40mins)

Solo - Angles of Attack (25mins)

Solo - Shortening the Backswing (30mins)

Pairs - Volleying for Advanced 2 (50mins)

Pairs - Volleying for Intermediates 2 (40mins)

Condition games - Confidence going in short (60-mins)